Thomas Private & Co

As your Personal Trainer, I deliver the in person physical coaching, sports massage, and recovery. As your Health & Wellness Manager, I act as your liaison and coordinator, making the link with leading private doctors, Harley Street specialists, physiotherapists, and diagnostic clinics. I do not prescribe, manage medicine, or give medical advice; I manage the referral process and coordinate the schedule to ensure a unified health strategy. Most retained clients have both.

Both. You can book a single training session, sports massage or Theragun release in the Cotswolds, London or on location. Most long term clients move onto a weekly, monthly or retained arrangement once we have worked together.

Yes. I work with couples and private families regularly. Sessions can run individually, as a pair or as a coordinated family programme across the residence.

Both. Experience level is not the filter, intent is. If you want a private, considered, long term approach to your health and performance, you are the right fit.

At your home, estate or private gym across the Cotswolds and Oxfordshire. I also see clients at Soho Farmhouse and Estelle Manor, and across Chipping Norton, Burford, Stow on the Wold, Cheltenham and Cirencester.

Yes. I regularly see clients at Soho Farmhouse and Estelle Manor, and travel across Daylesford and the surrounding private estates throughout the Cotswolds.

Mayfair, Belgravia, Knightsbridge, Chelsea, Kensington, Notting Hill, Marylebone, St John's Wood and the Harley Street medical district. Other areas considered on request.

Yes. I have travelled across the UK, France, Switzerland and the United States to accompany clients. However, my primary focus remains dedicated to my regular clients in the UK; travel is structured as pre planned support, ensuring absolute consistency for everyone I work with.

A home gym and kit is preferable. If you do not have one, I can source a private gym nearby or bring portable equipment for the session.

Sessions run 60 or 90 minutes for both personal training and sports massage. Daily and on location engagements are structured around the day rather than a fixed slot.

A focused, deep tissue and soft tissue treatment built around how you train, how you load and where you hold tension. Used pre or post training, for ongoing maintenance, post performance recovery and to address restrictions before they become injuries.

Percussive deep tissue release across the full body, delivered as a focused 60 minute session. It is also excellent on the go if there is no time for a full sports massage setup. Used to unlock restricted fascia, accelerate recovery and prime the body either side of training. Can be delivered as a standalone 60 minute session or built into a massage or training block.

Yes. Combined training and recovery sessions are common, particularly for clients on tight schedules, on tour or travelling. Structure and time split is agreed in advance.

I deliver return to performance programming directly, and coordinate alongside physiotherapy, osteopathy and consultant referrals through the Black Book where required. Nothing is guessed and nothing is rushed.

It means I make the link to source, vet, and book the specialists you need, from private GPs and Harley Street consultants to physiotherapists and diagnostic clinics. I see the referral process through, coordinating appointments and schedules so you do not have to. Please note that I am not a medical practitioner, I do not prescribe, and I do not manage medicine. Additionally, all direct payments, agreements, and client data/GDPR compliance remain strictly between you (or your office/PA) and the respective healthcare provider. I make the introduction and keep your schedule aligned, but I do not handle your private medical records or medical billing.

Access is private and by referral only. The network has been built over more than a decade of practice and is reserved for retained and introduced clients.

No. I do not take commission, kickbacks or finders fees from any specialist in the Black Book. Recommendations are based on quality and fit, never financial incentive.

Yes. NDAs are signed as standard for talent, executives and private families. Discretion is the baseline of how I work.

Client identities, locations, schedules and health information are never discussed, never referenced and never used in marketing. Communication is direct, encrypted where appropriate, and limited to those who need to know.

Every engagement is shaped by location, frequency, travel, the level of management required and whether the Black Book is in play. A POA model means you pay for what you actually need, not a one size fits all package.

A set schedule of training and sports massage, priority access, on call availability, and coordinating referrals to specialists in the Black Book. Effectively a private Health Liaison for you and your household, while maintaining clear boundaries as a fitness and therapy professional rather than a medical manager.

48 hours notice for single sessions. Retained and monthly clients have flexible rescheduling within the month, agreed at the start of the engagement.